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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been provided at no cost to those who need it. Mental health hasn't seen the same improvements. Many people reported feeling good about their mental health, but were worried that other people might not be as well. People also discussed the effect that economic challenges have on their mental wellbeing as well as the wellbeing of others. 1. Get help The first step to taking care of your mental health. It's important to seek help, even if it is difficult. There are many options to seek help, such as therapy, lifestyle changes, and medications. Each treatment is unique and you must choose the one that is most effective for your situation. Recognizing that you or someone you know is suffering from mental illness is the first step in seeking help. If you notice changes in the way someone you know thinks, feels or acts it's essential to take action. This often means talking to the person and asking for assistance. You might also join a support group. This can be beneficial in locating others who understand what you're going through. It's also important to talk with family and friends about your feelings. They can be an ear to listen and even recommend you to a professional. In addition, talking about your feelings can be a way of stress relief, and it can help you see the bigger picture of the current situation in your life. People suffering from mental health issues can suffer from various symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of these issues varies widely from individual to individual and it can be difficult to tell if it is a natural response to stress or an indication of an illness that is serious. Mental illness can have a huge impact on the daily life. Mental illnesses can have a profound impact on a person's everyday life, from their work to their relationships, to their overall well-being and happiness. They can also have an enormous impact on your physical health. People with mental health issues are more likely than others to experience physical symptoms that are not medically accounted for. In recent times there has been a shift in how we think about mental health. The stigma associated with mental illness is diminishing, and more people are seeking treatment. Self-care is the first step towards living a healthier, happier life. It is recommended to begin by consulting your primary care physician. They will usually suggest a psychologist, psychiatrist, or professional counselors who specialize in mental health issues. 2. Keep it up A multitude of tragic news stories, prominent campaigns and increasing awareness have given mental health issues the attention they deserve. There is still a long way to go before physical and mental health in the UK are treated equally. In England the UK, mental health services are not ringfenced, and are therefore under the same funding pressures as acute/physical health care services. This has led to anecdotal evidence that the same level disinvestment is happening, however hard proof is difficult to find. Attempts to identify such trends have been hampered by the absence of data aggregation on the overall condition of local services, and due to the fact that the same system wide key performance indicators (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This applies to both psychological and physical health. However the budget and monitoring of availability of services and quality differ. To tackle I Am Psychiatry of building mental resilience is required. This must be led by local people who are a part of their communities, such as community groups and faith groups. These groups will require the appropriate training and facilitation, as well as resources and support to play their part in developing mental wellness across all age groups. GPs should also be provided with the resources to provide regular check-ins, which are not overburdened with demands and can connect patients to evidence-based self-management advice or peer assistance. This will ease the strain on the NHS in general and increase the capacity within the mental health services. The general public should also be encouraged to play more actively in their own well-being by taking charge of their leisure time, pursuing healthier choices and seeking help whenever needed. This could be done by volunteering, participating in community events and fundraising for local mental health charities as well as through attending or organising workplace health events, such as mindfulness sessions. 3. Take control When it comes to mental health, the UK is a world leader. But there is still much work to be done. There are still many people who have mental health issues but do not seek help because of the stigma. They typically wait until their symptoms become severe before seeking medical assistance. This can result in prolonged suffering, higher costs and increased risk of life-threatening diseases like heart disease or cancer. The good news is mental healthcare has improved since the NHS was established 70 years ago. Mental illnesses are now discussed more openly and the treatment options are now more advanced. However, there is much to be done, and stigma of mental illness remains a significant obstacle. The pressure on services increases as the number of patients suffering from mental health issues increases. The government is committed to investing an extra PS2.3 billion per year to improve and expand services across the nation. This will enable 2 million more people to get help and improve care and outcomes. There is also work being taken to address the gap in funding between mental and physical health, as well as the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to establish a network that is specialized in mental health ambulances. This will reduce the need of general ambulance calls-outs for people in crisis and improve response times and treatment for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number who receive support. If you are struggling, there is always someone to talk to. You can call the Samaritans by calling 116 123, or visit one of their local branches. They provide free, confidential and non-judgemental support for anyone in emotional trouble. They are available via phone, email or mail anytime of the day. 4. Insisting on action If you're worried about your mental health, it's important to act. The appropriate support can help get well and stay healthy. One out of four people will experience mental illness in the UK at some point during their lives. But, it is important to remember that many mental health problems can be resolved. Most of them are minor, short-term and can be treated with medication by your doctor. Certain conditions, such as depression and anxiety are a result of difficult life events, such as grieving over a loss or a breakup in a relationship. Stress at work may be a to the cause. We can all take steps to improve our mental health and well-being by eating an appropriate diet, getting enough rest and exercising, as well as managing stress. But every person's needs are unique and sometimes, we need more assistance. This could include occupational therapy, talking therapies or medications. There is also a wide variety of charities and support services that can assist with a variety of issues including housing, debt, addiction and eating disorders. The Five Year Forward view outlines the goals of the government's mental health services. It is up to us to make those dreams become a reality. As the Time for Action Report highlights that investing in the mental health of children and adolescents is vital. But, spending by the public on CAMHS is currently lagging behind spending on adult mental health services. funding is a postcode lottery. Prevention is now at the core of the work of health and social care providers to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organisations in the social and health care sectors that have committed to making prevention of mental illness their priority. The NHS has made clear that it is committed to addressing the stigma and inequalities in mental health, as well as the gap between physical and mental healthcare. However, there is plenty to be done. We need to change the way we think about mental health and how we talk about it. We need to break down the barriers that continue to divide us and to build an environment in which people value mental health as much as physical health.